dangers of health drinks according to foodpharmer
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The Hidden Dangers in Bournvita: What FoodPharmer told us
For years, Bournvita has been marketed as a healthy nutritional drink for kids and adults. But have you ever checked the ingredients list? While it promises strength and immunity, a closer look at its composition tells a different story.
If you’re conscious about what you consume, here’s why Bournvita may not be as healthy as it claims.
1. Sugar Overload – A Sweet Trap
The primary ingredient in Bournvita is sugar—not vitamins, not minerals, but refined sugar. Almost 50% of Bournvita is sugar, which contributes to:
✔ Increased risk of diabetes and obesity
✔ Weakened immunity due to sugar spikes
✔ Higher risk of tooth decay in kids
Instead of fueling energy, excess sugar leads to energy crashes and cravings.
2. Maltodextrin – A Hidden Sugar Substitute
Maltodextrin is a processed carbohydrate used to enhance flavor and texture. However, it:
⚠ Has a higher glycemic index than sugar, spiking blood sugar levels rapidly
⚠ Can lead to gut imbalances and digestive issues
⚠ Is an ultra-processed ingredient with little nutritional value
3. Artificial Flavors & Synthetic Vitamins
While Bournvita boasts of “added vitamins”, these are synthetic and not as bioavailable as natural sources.
Additionally, the drink contains artificial flavors, which may contribute to:
⚠ Hyperactivity in children
⚠ Allergic reactions in sensitive individuals
4. Cocoa Powder – But Not the Healthy Kind
Bournvita contains cocoa, but it is processed with alkali (dutch processing), stripping it of beneficial antioxidants. Unlike natural cocoa, this version has:
❌ Lower flavonoids (which support heart and brain health)
❌ More additives for taste enhancement
5. Synthetic Emulsifiers & Preservatives
To maintain its smooth texture and shelf life, Bournvita uses emulsifiers like INS 471 & INS 322, which:
⚠ Can disrupt gut health
⚠ Have potential inflammatory effects
What’s a Healthier Alternative?
Instead of relying on processed drinks like Bournvita, choose natural, nutrient-rich options:
✅ Cocoa-based drinks sweetened with jaggery
✅ Homemade malt drinks using ragi, almond, and banana
✅ Herbal drinks with turmeric, cinnamon, and nuts